Meniu pentru 24-01-2021, nicco14
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Bagheta frantuzeasca | 35g | 3.2 | 0.1 | 0 | 18.7 | 1.2 | 191.6 | 0.9 | 92 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
Cafea Jacobs cu miere | 400g | 0.8 | 0 | - | 27.2 | - | - | - | 112 |
19.6 | 12.8 | 508.8 | 59.7 | 1.2 | 191.6 | 2.2 | 443 | ||
Gustare 1, ora 12:00 | |||||||||
Portocale | 185g | 1.7 | 0 | 0 | 21.6 | 4.4 | 0 | 17.4 | 87 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0 | 0 | 21.6 | 4.4 | 0 | 17.4 | 87 | ||
Prânz, ora 15:00 | |||||||||
Chifla cu susan, KFC | 120g | 9.5 | 5 | 0 | 65.2 | 1.1 | 0.6 | 0 | 327 |
Muschi file de porc, Carrefour | 70g | 10.5 | 3.5 | - | 0.7 | 0 | - | - | 77 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20 | 8.5 | 0 | 65.9 | 1.1 | 0.6 | 0 | 404 | ||
Gustare 2, ora 17:20 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de zahar ars | 240g | 7.2 | 7.2 | 28.8 | 44.9 | 0 | 268.8 | 0 | 272 |
7.2 | 7.2 | 28.8 | 44.9 | 0 | 268.8 | 0 | 272 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 320g | 0 | 0 | 0 | 40.6 | - | - | - | 164 |
0 | 0 | 0 | 40.6 | 0 | 0 | 0 | 164 | ||
Gustare 3, ora 22:05 | |||||||||
Branza, Cheddar | 12g | 3 | 4 | 12.6 | 0.2 | 0 | 74.5 | 0.1 | 49 |
3 | 4 | 12.6 | 0.2 | 0 | 74.5 | 0.1 | 49 | ||
Total ingerat | 51.5 (mic) |
32.5 (mic) |
550.2 | 232.9 (mult) |
6.7 | 535.5 |
19.7 |
1419 | |
Norma zilnică | min:98 max:147 |
min:39.4 max:47.3 |
min:159.6 max:177.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -549 |
Metabolism bazal | -1526 | |
Total consumat | -2075 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |