Meniu pentru 24-02-2010, NikiG
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lapte 3,5%, Brenac | 300ml | 9.6 | 10.5 | 0 | 14.1 | 0 | 0 | 0 | 190 |
| Cereale Musli cu fructe, SanoVita | 80g | 7.7 | 3.2 | - | 54.6 | 7.8 | - | - | 266 |
 | 17.3 | 13.7 | 0 | 68.7 | 7.8 | 0 | 0 | 456 | |
| Gustare 1, ora 19:19 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Prânz, ora 15:30 | |||||||||
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
| Vinete cu maioneza a la Adella | 25g | 0.4 | 4.9 | 6.1 | 1.1 | 0 | 0 | 0 | 49 |
| 7.5 | 17.1 | 6.1 | 26.3 | 0.7 | 204.3 | 1.3 | 296 | |
| Cina, ora 19:21 | |||||||||
| Cas proaspat de vaca | 180g | 43.7 | 28.8 | - | 5 | 0 | - | 5 | 458 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 44.3 | 29.2 | 0 | 8.2 | 0.6 | 3.6 | 5.5 | 476 | |
| Gustare 3, ora 19:28 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 | |
| Total ingerat | 70.4 (mic) |
60.3 (mult) |
6.1 | 133.2 (mic) |
11.2 | 208.7 |
16.6 |
1347 | |
| Norma zilnică | min:80.6 max:120.9 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1557 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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