Meniu pentru 24-02-2010, Oti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:28 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
| Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
 | 16.5 | 17.5 | 0 | 11.1 | 0.5 | 136.2 | 0.9 | 266 | |
| Prânz, ora 19:29 | |||||||||
| Paine alba, obisnuita | 65g | 4.9 | 2.1 | 0 | 32.9 | 1.6 | 442.7 | 2.8 | 163 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
| Muschi file | 15g | 3.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 21 |
| Piure de cartofi cu unt si lapte | 120g | 2.4 | 5 | 0 | 20.3 | 1.8 | 0 | 0 | 136 |
| Cotlet de porc | 35g | 9.8 | 5 | 30.1 | 0 | 0 | 0 | 0 | 87 |
| 20.5 | 28.8 | 73.1 | 53.2 | 3.4 | 557.9 | 2.8 | 551 | |
| Cina, ora 19:53 | |||||||||
| Banane/Banana | 85g | 0.9 | 0.3 | 0 | 19.4 | 2.2 | 0.9 | 10.4 | 76 |
| Seminte floarea soarelui, fara sare, Djili | 45g | 10.4 | 24.5 | 0 | 4.5 | 0 | 0 | 0 | 292 |
| 11.3 | 24.8 | 0 | 23.9 | 2.2 | 0.9 | 10.4 | 368 | |
| Total ingerat | 48.3 (mic) |
71.1 (mult) |
73.1 | 88.2 (mic) |
6.1 | 695 |
14.1 |
1185 | |
| Norma zilnică | min:50 max:75 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
