Meniu pentru 24-02-2010, Simona1978
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Toast secara, Real | 60g | 6.4 | 1.1 | 0 | 26.7 | 3.5 | 300 | 0.6 | 150 |
| Perle de branza cu smantana 4%, LaDorna | 50g | 5.5 | 2 | - | 0.5 | 0 | - | 0.5 | 42 |
 | 11.9 | 3.1 | 0 | 27.2 | 3.5 | 300 | 1.1 | 192 | |
| Prânz, ora 14:53 | |||||||||
| Ciorba de pui a la grec | 400g | 4.8 | 11.2 | 0 | 10 | 0 | 0 | 0 | 172 |
| Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
| Salata de ton cu legume (varianta light) a la Extasssy | 200g | 12 | 1 | 26.8 | 21.6 | 2.8 | 314.8 | 3.2 | 139 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.8 | 12.6 | 26.8 | 60.8 | 2.8 | 314.8 | 3.2 | 441 | |
| Cina, ora 21:12 | |||||||||
| Lapte semidegresat, 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 111 |
| 8.5 | 3.8 | - | 11.3 | - | - | - | 111 | |
| Total ingerat | 40.2 (mic) |
19.5 (mic) |
26.8 | 99.3 (mult) |
6.3 | 614.8 |
4.3 |
744 | |
| Norma zilnică | min:78 max:117 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, intens | 60min | -390 |
| Metabolism bazal | -1547 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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