Meniu pentru 24-02-2011, Doriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:29 | |||||||||
Zahar tos | 9g | 0 | 0 | 0 | 9 | 0 | 0.1 | 9 | 35 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
1 | 0.2 | 0 | 27.2 | 2.1 | 2.9 | 18.8 | 108 | ||
Total ingerat | 1 (mic) |
0.2 (mic) |
0 | 27.2 (mult) |
2.1 | 2.9 |
18.8 |
108 | |
Norma zilnică | min:46.6 max:69.9 |
min:3 max:3.6 |
min:12.2 max:13.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1172 | |
Total consumat | -1172 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |