Meniu pentru 24-02-2011, Florance77
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Paine neagra cu secara, de casa | 50g | 3.4 | 0.6 | - | 23.8 | - | - | - | 113 |
| Telemea de vaca light, Hochland | 75g | 18.8 | 7.9 | - | 0.5 | - | - | - | 148 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 24.1 | 9 | 0 | 30.8 | 0 | 3 | 0 | 301 | |
| Gustare 1, ora 11:00 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 15:18 | |||||||||
| Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| 33 | 32.6 | 0 | 60.2 | 0 | 0 | 0 | 583 | |
| Gustare 2, ora 17:00 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 19:01 | |||||||||
| Piept de pui cu fasole verde | 300g | 24.6 | 7.2 | - | 14.1 | 4.8 | - | - | 216 |
| 24.6 | 7.2 | - | 14.1 | 4.8 | - | - | 216 | |
| Total ingerat | 84.8 |
50.5 (mult) |
0 | 144.2 (mic) |
10.4 | 73.5 |
25.9 |
1284 | |
| Norma zilnică | min:77 max:115.5 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -493 |
| Sauna | 10min | -110 |
| Mers 2.5 mile/ora (4 km/h) | 120min | -308 |
| Bicicleta eliptica, moderat (nivel 1-5) | 10min | -90 |
| Metabolism bazal | -1509 | |
| Total consumat | -2510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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