Meniu pentru 24-02-2011, reea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Cereale cu miere, Honey | 75g | 4.9 | 2.2 | - | 66.2 | - | - | - | 301 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
11.7 | 5.2 | - | 75.2 | 0 | 80 | 9 | 390 | ||
Prânz, ora 13:23 | |||||||||
Croissant Max, 7 Days | 85g | 5.7 | 23.4 | - | 35.7 | - | - | - | 377 |
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
24.1 | 32.2 | - | 38.3 | 0 | 875 | 2.6 | 540 | ||
Cina, ora 13:25 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Zacusca de vinete, Olympia | 50g | 1 | 3.5 | - | 4.9 | - | - | - | 55 |
Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
11.6 | 9.6 | 17.8 | 79.8 | 9.2 | 224.2 | 32.6 | 440 | ||
Total ingerat | 47.4 (mic) |
47 (mult) |
17.8 | 193.3 (mult) |
9.2 | 1179.2 |
44.2 |
1370 | |
Norma zilnică | min:48 max:72 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -24 |
Metabolism bazal | -1166 | |
Total consumat | -1190 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |