Meniu pentru 24-02-2011, zzzany17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 75g | 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 |
 | 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 | |
| Prânz, ora 14:20 | |||||||||
| Covrig patiserie cu cu mac/susan/sare | 75g | 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 |
| 7.9 | 5.3 | - | 42.5 | 2.1 | - | - | 249 | |
| Gustare 2, ora 19:27 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:22 | |||||||||
| Omleta | 75g | 8 | 9 | 267 | 0.5 | 0 | 121 | 0.5 | 118 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Paine cu cartofi, Pan Pro | 75g | 5.3 | 0.5 | - | 41.3 | - | - | - | 195 |
| Ciorba de burta, Angel | 200g | 8.6 | 15.6 | 31.4 | 4.4 | 0.6 | - | 0.2 | 189 |
| 26.5 | 31 | 298.4 | 51.6 | 0.6 | 121 | 6.1 | 597 | |
| Gustare 3, ora 18:23 | |||||||||
| Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| Mandarine | 264g | 2.1 | 0 | 0 | 35.1 | 4.8 | 0 | 28 | 140 |
| 4.8 | 1.4 | 0 | 47.1 | 4.8 | 40 | 39.1 | 211 | |
| Total ingerat | 47.1 (mic) |
43 |
298.4 | 183.7 (mult) |
9.6 | 161 |
45.2 |
1306 | |
| Norma zilnică | min:73 max:109.5 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -420 |
| Metabolism bazal | -1511 | |
| Total consumat | -1931 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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