Meniu pentru 24-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:11 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Sunca curcan, Caroli | 50g | 8 | 0.5 | - | 2 | - | - | - | 42 |
 | 10.5 | 3.5 | 0 | 28.9 | 1 | 234.3 | 9.3 | 189 | |
| Prânz, ora 19:12 | |||||||||
| Cafea Frappe instant Original, Nescafe | 11g | 1.6 | 0.5 | - | 8.1 | - | - | - | 44 |
| Merdenele cu branza | 100g | 9.8 | 10.9 | - | 48 | - | - | - | 332 |
| 11.4 | 11.4 | - | 56.1 | - | - | - | 376 | |
| Gustare 2, ora 19:14 | |||||||||
| Chocolate cookies, 365 | 32g | 1.6 | 8.5 | - | 19.2 | - | - | - | 160 |
| 1.6 | 8.5 | - | 19.2 | - | - | - | 160 | |
| Cina, ora 17:43 | |||||||||
| Snitele de porc | 300g | 77.1 | 31.2 | 505.8 | 0.6 | - | - | - | 610 |
| 77.1 | 31.2 | 505.8 | 0.6 | - | - | - | 610 | |
| Total ingerat | 100.6 (mult) |
54.6 (mult) |
505.8 | 104.8 (mic) |
1 | 234.3 |
9.3 |
1335 | |
| Norma zilnică | min:55.5 max:83.3 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
