Meniu pentru 24-02-2012, andrylici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:32 | |||||||||
| Cheesecake low-carb | 190g | 25.8 | 17.3 | - | 5.9 | - | - | - | 299 |
| Gem de coacaze negre light, Linessa Vital & Active | 15g | 0.1 | 0 | - | 3.8 | - | - | - | 17 |
 | 25.9 | 17.3 | - | 9.7 | - | - | - | 316 | |
| Gustare 1, ora 17:06 | |||||||||
| Salata de vinete a la Alina | 50g | 0.5 | 0.5 | - | 3.3 | - | - | - | 19 |
| Felii crocante integrale cu susan, Penny Market | 20g | 2.7 | 1.3 | - | 8.1 | 4.2 | 80 | 0.4 | 56 |
| Nuca de cocos, proaspata | 14g | 0.5 | 4.7 | 0 | 2.1 | 1.3 | 39.9 | - | 50 |
| Mix alune, nuci, migdale | 15g | 2.6 | 8.9 | - | 2.5 | 1.4 | - | - | 93 |
| Pufuleti, Gusto | 15g | 1.1 | 1.4 | - | 12.1 | 0.6 | 27.8 | 0.4 | 66 |
| 7.4 | 16.8 | 0 | 28.1 | 7.5 | 147.7 | 0.8 | 284 | |
| Prânz, ora 17:04 | |||||||||
| Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
| Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
| Telina fiarta | 300g | 2.4 | 0.6 | 0 | 12 | 4.8 | 0 | 0 | 54 |
| 20.3 | 30.9 | 47.1 | 18.8 | 5.7 | 0 | 0.3 | 421 | |
| Gustare 2, ora 17:30 | |||||||||
| Cheesecake low-carb | 200g | 27.2 | 18.2 | - | 6.2 | - | - | - | 314 |
| Gem de caise light, Linessa Vital & Active | 15g | 0.1 | 0 | - | 4.1 | - | - | - | 18 |
| 27.3 | 18.2 | - | 10.3 | - | - | - | 332 | |
| Cina, ora 17:31 | |||||||||
| Crap gatit | 350g | 56 | 13 | - | 7 | - | - | - | 357 |
| 56 | 13 | - | 7 | - | - | - | 357 | |
| Total ingerat | 136.9 (mult) |
96.2 (mult) |
47.1 | 73.9 (mic) |
13.2 | 147.7 |
1.1 |
1710 | |
| Norma zilnică | min:84.3 max:126.5 |
min:47.5 max:57 |
min:192.4 max:213.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 60min | -305 |
| Metabolism bazal | -1656 | |
| Total consumat | -1961 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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