Meniu pentru 24-02-2013, rema
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Salata boeuf, Ana | 200g | 10.8 | 3.6 | - | 15 | 2.6 | - | 1.2 | 132 |
| Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 33.2 | 12.7 | 0 | 128.2 | 9.8 | 1042 | 12.7 | 753 | |
| Prânz, ora 14:00 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 200g | 54.1 | 16.9 | 188 | 0 | 0 | 182 | 0 | 382 |
| Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
| Tort de ciocolata | 100g | 2.6 | 10.5 | 0 | 34.9 | 0 | 0 | 0 | 235 |
| 58.7 | 31.4 | 188 | 50.9 | 0 | 182 | 0 | 723 | |
| Gustare 2, ora 17:00 | |||||||||
| Salata boeuf, Ana | 100g | 5.4 | 1.8 | - | 7.5 | 1.3 | - | 0.6 | 66 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 16.3 | 5.4 | 0 | 55 | 4.9 | 521 | 6.4 | 332 | |
| Cina, ora 20:00 | |||||||||
| Iaurt Curtici | 100g | 3.2 | 2.8 | 0 | 10 | 0 | 0 | 10 | 78 |
| 3.2 | 2.8 | 0 | 10 | 0 | 0 | 10 | 78 | |
| Total ingerat | 111.4 (mult) |
52.3 (mic) |
188 | 244.1 (mult) |
14.7 | 1745 |
29.1 |
1886 | |
| Norma zilnică | min:65 max:97.5 |
min:52.4 max:62.9 |
min:212.2 max:235.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1364 | |
| Total consumat | -1364 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1 kg/lună | ||
 |
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