Meniu pentru 24-02-2014, Adya33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mandarine | 127g | 1 | 0 | 0 | 16.9 | 2.3 | 0 | 13.5 | 68 |
| Mere Idared | 190g | 0.8 | 0.2 | - | 22.4 | 3.4 | - | - | 90 |
| Cafea instant cu zahar | 100ml | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 |
 | 1.8 | 0.2 | 0 | 45.1 | 5.7 | 0 | 13.5 | 177 | |
| Gustare 1, ora 10:30 | |||||||||
| Cascaval | 43g | 10.3 | 10.8 | - | 0.4 | - | - | - | 144 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 16.6 | 16.1 | 212 | 1 | 0 | 0 | 0.6 | 222 | |
| Prânz, ora 13:02 | |||||||||
| Branza de vaci | 174g | 31.1 | 21.2 | - | 6.1 | 0 | - | 6.1 | 366 |
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Polen de albine, granule | 5g | 1.7 | 0 | 0 | 3.3 | 0 | 0 | 0 | 17 |
| Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| 34.4 | 21.5 | 0 | 15.9 | 2.1 | 8 | 10.3 | 414 | |
| Gustare 2, ora 15:32 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
| Ceapa rosie | 28g | 0.3 | 0 | 0 | 2.3 | 0.4 | 0 | 0 | 11 |
| Salata verde | 21g | 0.3 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Fasole boabe rosie, D'aucy | 100g | 7.9 | 0.6 | - | 17.1 | 3.4 | 300 | 2.6 | 105 |
| Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| 9.8 | 1 | 0 | 26.2 | 5.9 | 307.3 | 6.4 | 149 | |
| Cina, ora 18:25 | |||||||||
| Portocale | 114g | 1 | 0 | 0 | 13.3 | 2.7 | 0 | 10.7 | 54 |
| Struguri | 160g | 1.1 | 0 | 0 | 28.8 | 1.6 | 0 | 24.8 | 111 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.1 | 0 | 0 | 42.1 | 4.3 | 0 | 35.5 | 165 | |
| Gustare 3, ora 20:30 | |||||||||
| Mandarine | 48g | 0.4 | 0 | 0 | 6.4 | 0.9 | 0 | 5.1 | 26 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
| 2 | 0 | 0 | 27.5 | 5.2 | 0 | 22 | 111 | |
| Total ingerat | 66.7 (mic) |
38.8 |
212 | 157.8 (mult) |
23.2 | 315.3 |
88.3 (mult) |
1238 | |
| Norma zilnică | min:95.9 max:143.9 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -75 |
| Aerobica, general | 20min | -205 |
| Bicicleta stationar, moderat | 25min | -280 |
| Curatenie, moderat | 5min | -20 |
| Facut patul | 5min | -17 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -48 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -112 |
| Spalat, vase | 5min | -18 |
| Yoga | 90min | -622 |
| Metabolism bazal | -1693 | |
| Total consumat | -3090 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.5 kg/lună | ||
 |
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