Meniu pentru 24-02-2014, Alina94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:52 | |||||||||
Banane/Banana | 77g | 0.8 | 0.2 | 0 | 17.6 | 2 | 0.8 | 9.4 | 69 |
Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
6.8 | 10.3 | 514.2 | 25.6 | 2.9 | 80.9 | 10.2 | 215 | ||
Prânz, ora 12:06 | |||||||||
Piept de pui la gratar | 67g | 15.1 | 2.4 | 39.9 | 1.6 | 0 | 382.8 | 0 | 88 |
15.1 | 2.4 | 39.9 | 1.6 | 0 | 382.8 | 0 | 88 | ||
Gustare 2, ora 11:07 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 14:21 | |||||||||
Banane/Banana | 87g | 1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 |
1 | 0.3 | 0 | 19.8 | 2.3 | 0.9 | 10.6 | 78 | ||
Gustare 3, ora 14:21 | |||||||||
Alune | 15g | 3.9 | 7.4 | 0 | 2.4 | 1.3 | 0 | 0.6 | 86 |
3.9 | 7.4 | 0 | 2.4 | 1.3 | 0 | 0.6 | 86 | ||
Total ingerat | 27.7 (mic) |
20.4 (mult) |
554.1 | 61.1 |
8.9 | 464.6 |
30.8 |
514 | |
Norma zilnică | min:69 max:103.5 |
min:14.3 max:17.1 |
min:57.8 max:64.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -141 |
Aerobica, general | 20min | -145 |
Jogging (15 km/h) | 15min | -204 |
Metabolism bazal | -1485 | |
Total consumat | -1975 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |