Meniu pentru 24-02-2014, Georgiana24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
1.2 | 2.4 | 0 | 28.2 | 4.8 | - | 0.6 | 127 | ||
Prânz, ora 14:00 | |||||||||
Branza de vaci degresata, Unicarm | 250g | 32.5 | 0.3 | - | 7.5 | - | - | - | 180 |
32.5 | 0.3 | - | 7.5 | - | - | - | 180 | ||
Cina, ora 18:00 | |||||||||
Iahnie de fasole cu carnati si afumatura | 200g | 3.6 | 9.4 | - | 6.2 | - | - | - | 127 |
Painea neagra de casa | 60g | 4.7 | 0.8 | - | 29.6 | 0.1 | 192 | 4 | 145 |
Salata vinete Mihuta | 200g | 1.6 | 1.6 | - | 17.2 | 5 | - | - | 81 |
Clatite | 38g | 2.3 | 3.5 | 21.3 | 11 | 0 | 156.6 | 0 | 85 |
Gem bio de gutui fara zahar, Saveurs Attitudes Naturgie | 40g | 0.1 | 0.1 | 0 | 15.1 | 1.3 | 40 | 13.7 | 66 |
Cereale 90% fructe uscate exotic, Sanovita | 70g | 4.1 | 11.9 | 0 | 47.4 | 1 | 0 | 0 | 220 |
Acur murati, castraveti salbatici murati, Sera | 100g | 0 | 0 | - | 2.5 | 1.3 | 1180 | 2.5 | 45 |
Prajitura buna cu branza | 60g | 5.9 | 6 | - | 6.9 | - | - | - | 102 |
22.3 | 33.3 | 21.3 | 135.9 | 8.7 | 1568.6 | 20.2 | 871 | ||
Gustare 3, ora 20:00 | |||||||||
Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
Fructe, amestec (pruna, caisa, para), uscate | 120g | 3 | 0.6 | 0 | 76.9 | 9.4 | 21.6 | - | 292 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Clatite dietetice, cu faina integrala | 40g | 4.5 | 1.9 | - | 14.6 | 2.3 | 50.8 | 0.1 | 90 |
7.8 | 2.5 | 0 | 111.5 | 13.3 | 73 | 17 | 460 | ||
Total ingerat | 63.8 |
38.5 (mic) |
21.3 | 283.1 (mult) |
26.8 | 1641.6 |
37.8 |
1638 | |
Norma zilnică | min:50 max:75 |
min:45.5 max:54.6 |
min:184.3 max:204.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1256 | |
Total consumat | -1256 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |