Meniu pentru 24-02-2014, OanaCriss
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:57 | |||||||||
| Cornuri cu ciocolata | 41g | 2.5 | 13.1 | - | 19.7 | - | - | - | 207 |
| Cafea italiana cu zahar, Segafredo | 300g | 1.2 | 6 | - | 21.6 | - | - | - | 77 |
 | 3.7 | 19.1 | - | 41.3 | - | - | - | 284 | |
| Prânz, ora 11:56 | |||||||||
| Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
| Fasole verde gatita, fiarta, fara sare | 200g | 3.8 | 0.6 | 0 | 15.8 | 6.4 | 2 | 3.2 | 70 |
| 9 | 0.9 | 0 | 30.1 | 11.9 | 102 | 7.9 | 150 | |
| Gustare 2, ora 16:32 | |||||||||
| Crackers sarati, Colussi | 40g | 4.4 | 4.8 | - | 27.6 | 1.4 | 440 | - | 174 |
| Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
| 5.1 | 5 | 0 | 35.3 | 3.6 | 495.2 | 3.8 | 207 | |
| Cina, ora 14:45 | |||||||||
| Mozzarella, Land | 125g | 19.4 | 23.1 | - | 1.3 | - | - | - | 292 |
| Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| 31.3 | 32.8 | 339.2 | 10.4 | 2.5 | 9.9 | 0.9 | 463 | |
| Total ingerat | 49.1 (mic) |
57.8 (mult) |
339.2 | 117.1 (mic) |
18 | 607.1 |
12.6 |
1104 | |
| Norma zilnică | min:59 max:88.5 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 120min | -354 |
| Metabolism bazal | -1271 | |
| Total consumat | -1625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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