Meniu pentru 24-02-2014, trini

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/02/2014, trini - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:37
Ou fiert	90g	11.3	9.5	381.6	1	0	0	1	140
Iaurt degresat 0,1%, Sim	150g	5.6	0.2	0	6.2	0	0	0	48
Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone	140g	5.7	0.1	-	12.3	-	140	11.1	73
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Tarate de ovaz	10g	1.7	0.7	0	6.6	1.5	0.4	0.2	25
		25.4	10.5	381.6	31.5	2.3	140.4	14.9	309
Gustare 1, ora 19:49
Ceai de Zmeura, Celmar	300ml	0	0	-	0	-	-	-	0
		0	0	-	0	-	-	-	0
Prânz, ora 19:37
Albus de ou	60g	6.5	0	0	0.4	0	0	0	32
Ton maruntit in suc propriu, scurs	60g	14.2	1.8	25.2	0	0	226.2	-	77
Iaurt degresat 0,1%, Sim	150g	5.6	0.2	0	6.2	0	0	0	48
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Ardei verde	60g	0.5	0	0	2.8	1	0	1.4	12
		27.9	2	25.2	14.8	1.8	226.2	4	192
Gustare 2, ora 19:43
Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone	140g	5.7	0.1	-	12.3	-	140	11.1	73
Pepsi Light, fara zahar	400ml	0.4	0	0	0.4	0	0	0	1
		6.1	0.1	0	12.7	0	140	11.1	74
Cina, ora 19:44
Supa limpede pui	350ml	6.7	2.1	0	1.4	0	0	0	54
		6.7	2.1	0	1.4	0	0	0	54
Total ingerat		66.1 (mic)	14.7 (mic)	406.8	60.4 (mic)	4.1	506.6	30	629
Norma zilnică		min:68 max:102	min:17.5 max:21		min:70.8 max:78.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	43min	-341
Fitness, usor	8min	-27
Mers 2 mile/ora (3.2 km/h), pas incet	15min	-26
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	35min	-198
Sauna	20min	-194
Metabolism bazal		-1471
Total consumat		-2257


	greutate - kg		target 0 kg/lună		estimare -7.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 90g - [b][color=#FF0000]140[/color] calorii[/b], 11.3 proteine, 9.5 grasimi, 381.6 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b], 5.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html]Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]73[/color] calorii[/b], 5.7 proteine, 0.1 grasimi, - colesterol, 12.3 carbohidrati, - fibre, 140 sodiu, 11.1 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.5 fibre, 0.4 sodiu, 0.2 zaharuri

[i]Gustare 1, ora 19:49[/i]
[url=http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html]Ceai de Zmeura, Celmar[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b], 6.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b], 14.2 proteine, 1.8 grasimi, 25.2 colesterol, 0 carbohidrati, 0 fibre, 226.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b], 5.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 60g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri

[i]Gustare 2, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html]Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]73[/color] calorii[/b], 5.7 proteine, 0.1 grasimi, - colesterol, 12.3 carbohidrati, - fibre, 140 sodiu, 11.1 zaharuri
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 400ml - [b][color=#FF0000]1[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 350ml - [b][color=#FF0000]54[/color] calorii[/b], 6.7 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]629[/color] calorii, (mic)66.1 proteine, (mic)14.7 grasimi, 406.8 colesterol, (mic)60.4 carbohidrati, 4.1 fibre, 506.6 sodiu, 30 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 43min - [b][color=#FF0000]341[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 8min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 15min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 35min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 20min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1471[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2257[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 90g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html]Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]

[i]Gustare 1, ora 19:49[/i]
[url=http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html]Ceai de Zmeura, Celmar[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 19:37[/i]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 60g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html]Ton maruntit in suc propriu, scurs[/url], 60g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html]Iaurt degresat 0,1%, Sim[/url], 150g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 60g - [b][color=#FF0000]12[/color] calorii[/b]

[i]Gustare 2, ora 19:43[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html]Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html]Pepsi Light, fara zahar[/url], 400ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 350ml - [b][color=#FF0000]54[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]629[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 43min - [b][color=#FF0000]341[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 8min - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 15min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 35min - [b][color=#FF0000]198[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sauna.html]Sauna[/url], 20min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1471[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2257[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:37</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 90g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 11.3 proteine, 9.5 grasimi, 381.6 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 5.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html">Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 5.7 proteine, 0.1 grasimi, - colesterol, 12.3 carbohidrati, - fibre, 140 sodiu, 11.1 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.5 fibre, 0.4 sodiu, 0.2 zaharuri<br/>
<em>Gustare 1, ora 19:49</em><br/><a title="Calorii Ceai de Zmeura, Celmar" href="http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html">Ceai de Zmeura, Celmar</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 19:37</em><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 6.5 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 14.2 proteine, 1.8 grasimi, 25.2 colesterol, 0 carbohidrati, 0 fibre, 226.2 sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 5.6 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 60g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Gustare 2, ora 19:43</em><br/><a title="Calorii Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html">Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 5.7 proteine, 0.1 grasimi, - colesterol, 12.3 carbohidrati, - fibre, 140 sodiu, 11.1 zaharuri<br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 400ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 350ml - <strong><span style="color:#FF0000">54</span> calorii</strong>, 6.7 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">629</span> calorii, (mic)66.1 proteine, (mic)14.7 grasimi, 406.8 colesterol, (mic)60.4 carbohidrati, 4.1 fibre, 506.6 sodiu, 30 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 43min - <strong><span style="color:#ff0000">341</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 8min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 15min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 35min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 20min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1471</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2257</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:37</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 90g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html">Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>
<em>Gustare 1, ora 19:49</em><br/><a title="Calorii Ceai de Zmeura, Celmar" href="http://calorii.slabute.ro/calorii-ceai-zmeura-celmar.html">Ceai de Zmeura, Celmar</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 19:37</em><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 60g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ton maruntit in suc propriu, scurs" href="http://calorii.slabute.ro/calorii-ton-maruntit-in-suc-propriu-scurs.html">Ton maruntit in suc propriu, scurs</a>, 60g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1%, Sim" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-sim.html">Iaurt degresat 0,1%, Sim</a>, 150g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 60g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/>
<em>Gustare 2, ora 19:43</em><br/><a title="Calorii Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-light-0-1-grasime-cu-struguri-mere-cereale-cu-bifidus-actiregularis-danone.html">Iaurt Activia Light 0,1% grasime cu struguri, mere, cereale, cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Pepsi Light, fara zahar" href="http://calorii.slabute.ro/calorii-pepsi-light-fara-zahar.html">Pepsi Light, fara zahar</a>, 400ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 350ml - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">629</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 43min - <strong><span style="color:#ff0000">341</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 8min - <strong><span style="color:#ff0000">27</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 15min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 35min - <strong><span style="color:#ff0000">198</span> calorii</strong><br/><a title="Sauna" href="http://calorii.slabute.ro/consum-calorii-sauna.html">Sauna</a>, 20min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1471</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2257</span> calorii</strong></p>

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