Meniu pentru 24-02-2015, adelinaiuhas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Zacusca cu vinete (de casa) | 50g | 0.5 | 2.6 | - | 3 | 1.3 | 14.1 | 1.4 | 35 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Iaurt Extra cu Omega 3 Life+, Milli | 150g | 5.4 | 5.3 | 0 | 6 | 0 | 0 | 0 | 96 |
| Pere | 40g | 0.2 | 0 | 0 | 6.2 | 1.2 | 0 | 3.9 | 24 |
| Ciocolata cu lapte Aachen Domino | 25g | 0.9 | 2.4 | - | 17.5 | 0.6 | - | - | 97 |
| Paine graham de casa | 30g | 2.2 | 0.5 | 0 | 13.7 | 1.8 | 0 | 0 | 72 |
 | 9.8 | 11 | 0 | 57.8 | 6.2 | 14.6 | 11.4 | 369 | |
| Gustare 1, ora 09:02 | |||||||||
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 | |
| Prânz, ora 12:01 | |||||||||
| Galuste aurite | 300g | 9.9 | 32.1 | 0 | 222 | 0 | 0 | 0 | 1217 |
| 9.9 | 32.1 | 0 | 222 | 0 | 0 | 0 | 1217 | |
| Gustare 2, ora 15:44 | |||||||||
| Mar verde | 110g | 0 | 0 | 0 | 14 | 1.4 | 0 | 0 | 57 |
| Cornuri cu ciocolata | 100g | 6 | 32 | - | 48 | - | - | - | 504 |
| 6 | 32 | 0 | 62 | 1.4 | 0 | 0 | 561 | |
| Cina, ora 18:13 | |||||||||
| Fast Food, sandwich cu sunca si cascaval | 200g | 28.3 | 21.2 | 80 | 45.7 | 0 | 1056 | - | 482 |
| Shake de Pere | 250ml | 7.3 | 0.3 | 2.5 | 29.5 | 4.3 | 90 | 22 | 138 |
| 35.6 | 21.5 | 82.5 | 75.2 | 4.3 | 1146 | 22 | 620 | |
| Total ingerat | 68.8 (mic) |
100.4 (mult) |
82.5 | 428.3 (mult) |
11.9 | 1160.6 |
33.4 |
2875 | |
| Norma zilnică | min:80.6 max:120.9 |
min:79.9 max:95.8 |
min:323.4 max:359.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1549 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.9 kg/lună | ||
 |
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