Meniu pentru 24-02-2021, CristinaMaja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:51 | |||||||||
| Crema branza vaci, facuta in casa | 50g | 6.7 | 4.4 | - | 3.2 | - | - | - | 80 |
| Ciocolata amara de desert 72% cacao Premium, Bucuria | 15g | 1.4 | 6.2 | - | 5.6 | - | - | - | 85 |
 | 8.1 | 10.6 | - | 8.8 | - | - | - | 165 | |
| Prânz, ora 11:54 | |||||||||
| Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
| Pastai fierte | 180g | 5.9 | 0 | 0 | 12.6 | 5 | 0 | 7.2 | 76 |
| Morcovi, cruzi | 190g | 1.8 | 0.5 | 0 | 18.2 | 5.3 | 131.1 | 9 | 78 |
| Pulpa de pui cu piele | 160g | 36.8 | 24 | 0 | 0 | 0 | 0 | 0 | 372 |
| 49.7 | 24.8 | 0 | 45.1 | 15.8 | 231.1 | 20.9 | 606 | |
| Cina, ora 18:26 | |||||||||
| Taitei, Tesco | 70g | 9.7 | 2 | - | 48.9 | - | - | 1.6 | 253 |
| 9.7 | 2 | - | 48.9 | - | - | 1.6 | 253 | |
| Total ingerat | 67.5 |
37.4 (mult) |
0 | 102.8 (mic) |
15.8 | 231.1 |
22.5 |
1024 | |
| Norma zilnică | min:62.8 max:94.2 |
min:28.4 max:34.1 |
min:115.2 max:128 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 60min | -126 |
| Metabolism bazal | -1275 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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