Meniu pentru 24-02-2024, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Paine alba feliata, Vel Pitar | 24g | 2 | 0.4 | - | 13.1 | 1.1 | 120 | 0.5 | 62 |
Ou fiert | 48g | 6 | 5.1 | 203.5 | 0.5 | 0 | 0 | 0.5 | 75 |
Parizer de pasare, Ana si Cornel | 40g | 5.2 | 6.6 | - | 0.4 | - | - | - | 82 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
14.2 | 19.5 | 203.5 | 18.3 | 4.5 | 120 | 1.4 | 299 | ||
Gustare 1, ora 17:22 | |||||||||
Ciocolata alba, Milka | 8.32g | 0.4 | 2.5 | 0 | 5.2 | 0 | 0 | 0 | 45 |
0.4 | 2.5 | 0 | 5.2 | 0 | 0 | 0 | 45 | ||
Prânz, ora 13:04 | |||||||||
Carne de porc, proaspata, coaste cu carne (Country-style ribs), carne si grasime, gatite, innabusite | 153g | 40.5 | 27.1 | 157.6 | 0 | 0 | 88.7 | 0 | 418 |
Cartofi dulci | 150g | 2.4 | 0.2 | 0 | 30.2 | 4.5 | 0 | 0 | 129 |
Paine alba feliata, Vel Pitar | 20g | 1.7 | 0.3 | - | 10.9 | 0.9 | 100 | 0.4 | 52 |
44.6 | 27.6 | 157.6 | 41.1 | 5.4 | 188.7 | 0.4 | 599 | ||
Gustare 2, ora 13:06 | |||||||||
Cremsnit | 67g | 2 | 1.4 | 0 | 20.9 | 0 | 0 | 0 | 104 |
2 | 1.4 | 0 | 20.9 | 0 | 0 | 0 | 104 | ||
Cina, ora 19:01 | |||||||||
Iaurt Nutriday Delicios 1,8% grasime cu pulpa de visine, Danone | 124g | 3.6 | 2.2 | - | 16.7 | 0.1 | 49.6 | 16.5 | 102 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
5.4 | 2.2 | 0 | 40.1 | 4.9 | 49.6 | 35.3 | 196 | ||
Total ingerat | 66.6 (mic) |
53.2 (mult) |
361.1 | 125.6 (mic) |
14.8 | 358.3 |
37.1 |
1243 | |
Norma zilnică | min:75.9 max:113.9 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1446 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |