Meniu pentru 24-03-2010, deeacirco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
 | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 | |
| Prânz, ora 14:00 | |||||||||
| Ton maruntit in ulei vegetal, Tasty | 125g | 31.3 | 2.5 | 0 | 0 | 0 | 0 | 0 | 157 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
| 37.3 | 14 | 0 | 25.2 | 3.3 | 293.1 | 7.8 | 434 | |
| Gustare 2, ora 16:00 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Baton cu crema, ROM | 35g | 1.3 | 8.1 | - | 21.2 | - | - | - | 175 |
| 1.3 | 8.1 | 0 | 46.6 | 2.6 | 0 | 0 | 277 | |
| Cina, ora 19:00 | |||||||||
| Iaurt Cremoso Danone | 135g | 6.2 | 7 | - | 5.5 | 0 | 54 | 5.5 | 110 |
| 6.2 | 7 | - | 5.5 | 0 | 54 | 5.5 | 110 | |
| Total ingerat | 50.6 (mic) |
35.6 (mult) |
0 | 82.4 (mic) |
5.9 | 397.1 |
18.4 |
923 | |
| Norma zilnică | min:63 max:94.5 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -253 |
| Banda alergat, inclinatie 10%, 6km/h | 15min | -137 |
| Mers, 8min/km | 58min | -256 |
| Metabolism bazal | -1408 | |
| Total consumat | -2054 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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