Meniu pentru 24-03-2011, Di4na
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Cereale integrale, Weetabix | 50g | 5.8 | 1 | 0 | 34.2 | 5 | 325 | 2.2 | 169 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 220g | 0 | 0 | 0 | 30.8 | 4.4 | - | 22 | 115 |
 | 9.2 | 2.5 | 0 | 69.5 | 9.4 | 325 | 24.2 | 329 | |
| Gustare 1, ora 12:00 | |||||||||
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 | |
| Prânz, ora 13:00 | |||||||||
| Omleta cu ciuperci si rosii a la Alina | 170g | 19.7 | 16.7 | 342 | 10.7 | 2 | 57.5 | 4.4 | 264 |
| 19.7 | 16.7 | 342 | 10.7 | 2 | 57.5 | 4.4 | 264 | |
| Gustare 2, ora 17:00 | |||||||||
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 | |
| Cina, ora 17:30 | |||||||||
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza de vaca 0.1 grasime, Albalact | 100g | 2 | 0.1 | - | 3 | 0 | - | 3 | 20 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 2.7 | 0.1 | 0 | 27.6 | 3.5 | 0 | 19.7 | 113 | |
| Gustare 3, ora 22:35 | |||||||||
| Cascaval cu grasime redusa, Cheddar sau Colby | 30g | 7.3 | 2.1 | 6.3 | 0.6 | 0 | 183.6 | 0.2 | 52 |
| 7.3 | 2.1 | 6.3 | 0.6 | 0 | 183.6 | 0.2 | 52 | |
| Total ingerat | 40.3 (mic) |
22 (mic) |
348.3 | 126 (mult) |
18.5 | 566.1 |
59.3 (mult) |
832 | |
| Norma zilnică | min:65 max:97.5 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
