Meniu pentru 24-03-2011, Feodora

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 24/03/2011, Feodora - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:18
Apa minerala naturala, decarbogazificata partial, Perla Harghitei	1000ml	0	0	0	0	0	71	0	0
		0	0	0	0	0	71	0	0
Gustare 1, ora 11:18
Apa minerala naturala, decarbogazificata partial, Perla Harghitei	500ml	0	0	0	0	0	35.5	0	0
		0	0	0	0	0	35.5	0	0
Prânz, ora 11:18
Apa minerala naturala, decarbogazificata partial, Perla Harghitei	500ml	0	0	0	0	0	35.5	0	0
		0	0	0	0	0	35.5	0	0
Gustare 2, ora 16:12
Clatite	50g	3.1	4.6	28	14.5	0	206	0	111
Gem de capsuni Light, Carrefour	20g	0.2	0	-	8.2	-	-	-	34
		3.3	4.6	28	22.7	0	206	0	145
Cina, ora 16:11
Placinta (tarta), cu carne tocata, preparata dupa reteta	20g	0.5	2.2	0	9.6	0.5	50.8	5.7	58
		0.5	2.2	0	9.6	0.5	50.8	5.7	58
Gustare 3, ora 21:10
Micro popcorn	50g	4.2	12.1	-	26.4	-	-	-	247
Salata verde cu ton	100g	5.1	0.8	-	10.3	-	-	-	69
Ciuperci umplute	50g	1.8	0.9	-	3.1	-	-	-	26
Apa minerala naturala, decarbogazificata partial, Perla Harghitei	500ml	0	0	0	0	0	35.5	0	0
		11.1	13.8	0	39.8	0	35.5	0	342
Total ingerat		14.9 (mic)	20.6 (mult)	28	72.1 (mult)	0.5	434.3	5.7	545
Norma zilnică		min:82.5 max:123.8	min:15.1 max:18.2		min:61.3 max:68.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, intens (nivel 1-5)	30min	-334
Calcat rufe	40min	-128
Mers nordic, intens	20min	-200
Metabolism bazal		-1603
Total consumat		-2265


	greutate - kg		target 0 kg/lună		estimare -7.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 71 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri

[i]Prânz, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 50g - [b][color=#FF0000]111[/color] calorii[/b], 3.1 proteine, 4.6 grasimi, 28 colesterol, 14.5 carbohidrati, 0 fibre, 206 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-capsuni-light-carrefour.html]Gem de capsuni Light, Carrefour[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-carne-tocata-preparata-reteta.html]Placinta (tarta), cu carne tocata, preparata dupa reteta[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b], 0.5 proteine, 2.2 grasimi, 0 colesterol, 9.6 carbohidrati, 0.5 fibre, 50.8 sodiu, 5.7 zaharuri

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-micro-popcorn.html]Micro popcorn[/url], 50g - [b][color=#FF0000]247[/color] calorii[/b], 4.2 proteine, 12.1 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 5.1 proteine, 0.8 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute.html]Ciuperci umplute[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.9 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]545[/color] calorii, (mic)14.9 proteine, (mult)20.6 grasimi, 28 colesterol, (mult)72.1 carbohidrati, 0.5 fibre, 434.3 sodiu, 5.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 30min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 40min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 20min - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1603[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2265[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 11:18[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-clatite.html]Clatite[/url], 50g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-capsuni-light-carrefour.html]Gem de capsuni Light, Carrefour[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Cina, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-placinta-tarta-cu-carne-tocata-preparata-reteta.html]Placinta (tarta), cu carne tocata, preparata dupa reteta[/url], 20g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 3, ora 21:10[/i]
[url=http://calorii.slabute.ro/calorii-micro-popcorn.html]Micro popcorn[/url], 50g - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-ton.html]Salata verde cu ton[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute.html]Ciuperci umplute[/url], 50g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html]Apa minerala naturala, decarbogazificata partial, Perla Harghitei[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]545[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 30min - [b][color=#FF0000]334[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 40min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html]Mers nordic, intens[/url], 20min - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1603[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2265[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 71 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 50g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 3.1 proteine, 4.6 grasimi, 28 colesterol, 14.5 carbohidrati, 0 fibre, 206 sodiu, 0 zaharuri<br/><a title="Calorii Gem de capsuni Light, Carrefour" href="http://calorii.slabute.ro/calorii-gem-capsuni-light-carrefour.html">Gem de capsuni Light, Carrefour</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 16:11</em><br/><a title="Calorii Placinta (tarta), cu carne tocata, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-carne-tocata-preparata-reteta.html">Placinta (tarta), cu carne tocata, preparata dupa reteta</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.5 proteine, 2.2 grasimi, 0 colesterol, 9.6 carbohidrati, 0.5 fibre, 50.8 sodiu, 5.7 zaharuri<br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Micro popcorn" href="http://calorii.slabute.ro/calorii-micro-popcorn.html">Micro popcorn</a>, 50g - <strong><span style="color:#FF0000">247</span> calorii</strong>, 4.2 proteine, 12.1 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 5.1 proteine, 0.8 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci umplute" href="http://calorii.slabute.ro/calorii-ciuperci-umplute.html">Ciuperci umplute</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.9 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 35.5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">545</span> calorii, (mic)14.9 proteine, (mult)20.6 grasimi, 28 colesterol, (mult)72.1 carbohidrati, 0.5 fibre, 434.3 sodiu, 5.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 40min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 20min - <strong><span style="color:#ff0000">200</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1603</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2265</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 11:18</em><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Clatite" href="http://calorii.slabute.ro/calorii-clatite.html">Clatite</a>, 50g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Gem de capsuni Light, Carrefour" href="http://calorii.slabute.ro/calorii-gem-capsuni-light-carrefour.html">Gem de capsuni Light, Carrefour</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Cina, ora 16:11</em><br/><a title="Calorii Placinta (tarta), cu carne tocata, preparata dupa reteta" href="http://calorii.slabute.ro/calorii-placinta-tarta-cu-carne-tocata-preparata-reteta.html">Placinta (tarta), cu carne tocata, preparata dupa reteta</a>, 20g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 3, ora 21:10</em><br/><a title="Calorii Micro popcorn" href="http://calorii.slabute.ro/calorii-micro-popcorn.html">Micro popcorn</a>, 50g - <strong><span style="color:#FF0000">247</span> calorii</strong><br/><a title="Calorii Salata verde cu ton" href="http://calorii.slabute.ro/calorii-salata-verde-ton.html">Salata verde cu ton</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Ciuperci umplute" href="http://calorii.slabute.ro/calorii-ciuperci-umplute.html">Ciuperci umplute</a>, 50g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Apa minerala naturala, decarbogazificata partial, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-decarbogazificata-partial-perla-harghitei.html">Apa minerala naturala, decarbogazificata partial, Perla Harghitei</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">545</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 30min - <strong><span style="color:#ff0000">334</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 40min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Mers nordic, intens" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-intens.html">Mers nordic, intens</a>, 20min - <strong><span style="color:#ff0000">200</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1603</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2265</span> calorii</strong></p>

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Meniu pentru 24-03-2011, Feodora

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Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

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