Meniu pentru 24-03-2011, Laminux
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 14.9 | 12.5 | 0 | 45 | 6 | 242 | 15 | 348 | |
| Gustare 1, ora 12:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Prânz, ora 14:00 | |||||||||
| Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
| Paine integrala, Ja | 50g | 3.1 | 0.7 | 0 | 19.4 | 0 | 0 | 0 | 97 |
| Suc de portocale, Fanta | 500ml | 0 | 0 | - | 73 | - | - | - | 230 |
| 26.1 | 41.9 | 0 | 121 | 3.8 | 0 | 0 | 901 | |
| Cina, ora 07:30 | |||||||||
| Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
| Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 50g | 7 | 0.3 | - | 1.5 | 0 | - | 1.5 | 36 |
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| 13.8 | 1.9 | 0 | 33 | 6.5 | 0 | 29.3 | 194 | |
| Total ingerat | 54.8 (mic) |
56.3 (mult) |
0 | 211.7 (mult) |
17.6 | 242 |
44.3 |
1494 | |
| Norma zilnică | min:62 max:93 |
min:41.5 max:49.8 |
min:168.1 max:186.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1410 | |
| Total consumat | -1410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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