Meniu pentru 24-03-2011, cllaudia01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:42 | |||||||||
Orez cu ciuperci, NANA | 300g | 4.8 | 9 | - | 40.8 | - | - | - | 269 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
5.2 | 14.4 | 0 | 44 | 1.6 | 0 | 0 | 327 | ||
Gustare 1, ora 13:43 | |||||||||
Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 | ||
Prânz, ora 20:21 | |||||||||
Miez de nuca crud, Alleano | 150g | 20.4 | 104.1 | - | 18.8 | - | - | - | 953 |
20.4 | 104.1 | - | 18.8 | - | - | - | 953 | ||
Gustare 2, ora 20:21 | |||||||||
Orez cu ciuperci, NANA | 150g | 2.4 | 4.5 | - | 20.4 | - | - | - | 135 |
2.4 | 4.5 | - | 20.4 | - | - | - | 135 | ||
Cina, ora 09:00 | |||||||||
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 | ||
Total ingerat | 29.4 (mic) |
128.4 (mult) |
0 | 125.2 (mic) |
11 | 0 |
24.5 |
1618 | |
Norma zilnică | min:57.1 max:85.7 |
min:44.9 max:53.9 |
min:182 max:202.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |