Meniu pentru 24-03-2011, cristian1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert tare | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 186 | 1.7 | 233 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Branza dietetica, ProdLacta | 80g | 13.6 | 0 | - | 1 | - | 0 | - | 59 |
| Rondele crocante din grau expandat Linia Velt, Rommac | 30g | 4.1 | 0.3 | - | 22.2 | 0.9 | - | 0 | 109 |
| Orez cu lapte si mere | 80g | 3.2 | 1.6 | 0 | 7.2 | 0 | 0 | 0 | 69 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lapte de consum 1,5 % grasime, Dorna | 500ml | 16 | 7.5 | - | 25 | - | - | - | 230 |
| Orez fiert | 120g | 3.2 | 0.4 | 0 | 33.8 | 0.5 | 0 | 0 | 156 |
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Crema de ciocolata, Nutella | 40g | 2.4 | 12.6 | - | 22.9 | 1.4 | 14.8 | 22.7 | 217 |
| Unt de arahide | 30g | 7.2 | 15 | 0 | 6.5 | 2.4 | 0 | 0 | 177 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Prune | 132g | 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 |
| Alune crude, Diet nut | 30g | 7.9 | 14 | - | 5.7 | - | - | - | 189 |
 | 154.6 | 79.8 | 814.5 | 184.2 | 11 | 1916 | 51.6 | 2093 | |
| Total ingerat | 154.6 (mult) |
79.8 (mult) |
814.5 | 184.2 (mic) |
11 | 1916 |
51.6 (mult) |
2093 | |
| Norma zilnică | min:63 max:94.5 |
min:58.1 max:69.8 |
min:235.5 max:261.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 100min | -632 |
| Metabolism bazal | -1599 | |
| Total consumat | -2231 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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