Meniu pentru 24-03-2011, dya21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
| Cereale Integrale Fitness Fructe, Nestle | 30g | 2 | 0.7 | - | 22.8 | 1.4 | 120 | 10.6 | 106 |
| Paine dieta feliata, Titan | 30g | 2.7 | 0.3 | 0 | 13 | 0 | 0 | 0 | 66 |
| Dulceata de afine, Raureni | 30g | 0.1 | 0.1 | - | 22.1 | - | 0 | 21.6 | 89 |
| Ciocolata cu lapte, Milka | 12g | 0.8 | 3.5 | 0 | 7 | 0 | 0 | 0 | 64 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Salam banatean, Iulius Spak | 25g | 4.6 | 8.2 | - | 0.3 | - | - | - | 96 |
 | 24.5 | 19.2 | 0 | 77.2 | 1.4 | 120 | 32.2 | 588 | |
| Gustare 1, ora 12:16 | |||||||||
| Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 |
| 5 | 6.8 | - | 14.3 | 3.1 | - | - | 85 | |
| Prânz, ora 14:15 | |||||||||
| Ciorba de pui a la grec | 350g | 4.2 | 9.8 | 0 | 8.8 | 0 | 0 | 0 | 151 |
| Paine dieta feliata, Titan | 15g | 1.4 | 0.1 | 0 | 6.5 | 0 | 0 | 0 | 33 |
| 5.6 | 9.9 | 0 | 15.3 | 0 | 0 | 0 | 184 | |
| Gustare 2, ora 18:00 | |||||||||
| Conserva ton bucati in suc propriu, Cody | 150g | 39 | 1.5 | 45 | 0 | 0 | 507 | 0 | 174 |
| 39 | 1.5 | 45 | 0 | 0 | 507 | 0 | 174 | |
| Total ingerat | 74.1 (mic) |
37.4 (mult) |
45 | 106.8 (mic) |
4.5 | 627 |
32.2 |
1031 | |
| Norma zilnică | min:84.5 max:126.8 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -45 |
| Banda alergat, inclinatie 0%, 8km/h | 15min | -153 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -86 |
| Stepper, fara suport maini | 15min | -108 |
| Tae-bo, Basic | 50min | -642 |
| Metabolism bazal | -1577 | |
| Total consumat | -2611 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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