Meniu pentru 24-03-2011, stifadel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| Paine integrala din grau | 35g | 4.6 | 1.2 | 0 | 14.5 | 2.4 | 165.2 | 2 | 87 |
| Capuccino instant, Dallmayr | 125ml | 3.3 | 1 | 0 | 13.6 | 0 | 0 | 0 | 77 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 25.7 | 20.5 | 534 | 41.4 | 4 | 415 | 4.2 | 455 | |
| Prânz, ora 12:30 | |||||||||
| Dovlecei umpluti cu piept de pasare si ciuperci | 150g | 14.6 | 3.6 | 65.6 | 4.2 | 2 | 49.8 | 3.2 | 107 |
| Conopida fiarta | 100g | 1 | 0.5 | - | 4 | 2 | 15 | 1 | 23 |
| Broccoli, gatit, fiert, scurs de apa, fara sare | 80g | 1.9 | 0.3 | 0 | 5.7 | 2.6 | 32.8 | 1.1 | 28 |
| Napolitane vanilie, Coop | 10g | 0.4 | 2.5 | - | 6.6 | - | - | 2 | 51 |
| 17.9 | 6.9 | 65.6 | 20.5 | 6.6 | 97.6 | 7.3 | 209 | |
| Gustare 2, ora 14:05 | |||||||||
| Baton de cereale cu mere şi pere, Stilla Fitness | 25g | 1.8 | 1.3 | 0 | 18 | 0 | 0 | 0 | 88 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Iaurt cu vanilie, Weight watchers | 103g | 4 | 0.1 | - | 7.2 | - | 103 | 6.8 | 44 |
| 7.5 | 1.9 | 0 | 59.4 | 3.9 | 104.5 | 25.1 | 266 | |
| Cina, ora 20:00 | |||||||||
| Iaurt Bio | 70g | 2.2 | 2.1 | 0 | 4.2 | 0 | 0 | 0 | 45 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
| Macrou afumat, Carrefour | 40g | 8.4 | 6.4 | - | 0 | - | - | - | 91 |
| Ou de gaina, prajit | 30g | 4.1 | 4.6 | - | 0.3 | - | - | - | 59 |
| Biscuiti, Duky | 17g | 1 | 3.6 | 0 | 11.6 | 0 | 0 | 0 | 86 |
| Pate de ciuperci bio, Alnatura | 20g | 1.5 | 3 | 0.2 | 2 | - | - | - | 41 |
| 33.7 | 25.4 | 0.2 | 75.9 | 0 | 0 | 0 | 677 | |
| Total ingerat | 84.8 (mult) |
54.7 (mult) |
599.8 | 197.2 |
14.5 | 617.1 |
36.6 |
1607 | |
| Norma zilnică | min:52 max:78 |
min:44.6 max:53.6 |
min:180.8 max:200.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 27min | -197 |
| Spalat, vase | 5min | -10 |
| Metabolism bazal | -1290 | |
| Total consumat | -1497 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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