Meniu pentru 24-03-2012, bithaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Kaizer, Carniprod | 100g | 17 | 16 | - | 0.1 | - | - | - | 213 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
Ciocolata Extra Cacao, Milka | 80g | 6.1 | 28.8 | - | 37.2 | 4.6 | 80 | 34.8 | 436 |
Musaca de cartofi cu carne vita | 300g | 29.4 | 16.2 | - | 49.8 | 6.3 | - | - | 480 |
Bautura carbogazoasa de portocale, Mirinda | 500ml | 0 | 0 | - | 64.5 | 0 | 500 | 64.5 | 241 |
116.5 | 87.4 | 0 | 286.6 | 18.1 | 1647 | 110.8 | 2355 | ||
Total ingerat | 116.5 (mult) |
87.4 (mult) |
0 | 286.6 |
18.1 | 1647 |
110.8 (mult) |
2355 | |
Norma zilnică | min:50 max:75 |
min:65.4 max:78.5 |
min:264.9 max:294.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1338 | |
Total consumat | -1338 |
greutate - kg |
target 0 kg/lună |
estimare+2.9 kg/lună |