Meniu pentru 24-03-2013, alinu0809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Iaurt bifidus degresat 0.3% grasime natural, Dia | 250g | 10.3 | 0.8 | - | 12.3 | 0 | 250 | 12.3 | 90 |
| Cirese uscate | 25g | 0 | 0 | 0 | 9.5 | 0.5 | 0 | 7.5 | 40 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.1 | 3.6 | 0 | 49.5 | 4.7 | 250.8 | 19.8 | 297 | |
| Prânz, ora 13:27 | |||||||||
| Usturoi, crud | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Ciuperci, champignon maro, italiene, sau crimini, crude | 50g | 1.3 | 0.1 | 0 | 2.2 | 0.3 | 3 | 0.9 | 11 |
| Salata verde, Albert Heijn | 30g | 0.1 | 0 | - | 0.5 | 0.5 | - | 0.1 | 3 |
| Iaurt bio 1% grasime | 40g | 1.7 | 0.4 | - | 1.9 | 0 | 40 | 1.9 | 19 |
| Rosii taiate, in conserva, Del Monte | 50g | 0.4 | 0 | 0 | 2.4 | 0.8 | 79.4 | 1.6 | 10 |
| Tilbury branza pe razatoare | 30g | 8.1 | 4.8 | - | 0.6 | - | - | - | 75 |
| Bacon afumat, Wein's | 20g | 5.2 | 3 | - | 0.2 | - | - | 0 | 49 |
| Salam din piept de curcan, Cora | 50g | 6 | 1.5 | - | 1 | - | - | - | 42 |
| Paine/Lipie Pitta | 60g | 6 | 0.6 | - | 30 | 1.8 | - | - | 150 |
| 29 | 10.4 | 0 | 39.8 | 3.5 | 122.9 | 4.5 | 364 | |
| Gustare 2, ora 15:03 | |||||||||
| Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
| 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 | |
| Cina, ora 20:03 | |||||||||
| Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
| Cartofi copti | 125g | 3.1 | 0 | 0 | 26.5 | 2.8 | 0 | 1.5 | 92 |
| 40.8 | 10.2 | 98.3 | 33.1 | 2.8 | 0.8 | 1.5 | 338 | |
| Gustare 3, ora 20:23 | |||||||||
| Baton cereale Special K cu fructe rosii, Kellogg's | 21.5g | 1.5 | 0.9 | - | 17 | 0.4 | - | 8.2 | 82 |
| Baton musli cu ciocolata, Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 67 |
| 2.8 | 3 | - | 30.3 | 0.4 | - | 8.2 | 149 | |
| Total ingerat | 94.3 (mult) |
30.5 (mic) |
98.3 | 191.2 (mult) |
11.4 | 374.5 |
34 |
1346 | |
| Norma zilnică | min:60.1 max:90.2 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -125 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -40 |
| Metabolism bazal | -1399 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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