Meniu pentru 24-03-2013, corina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Pizza | 103g | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 |
Miere | 75g | 0.2 | 0 | 0 | 61.8 | 0.2 | 3 | 61.6 | 228 |
14.2 | 10.3 | 21.6 | 135.9 | 7.3 | 555.1 | 77.9 | 660 | ||
Gustare 1, ora 13:00 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Prânz, ora 16:00 | |||||||||
Iaurt Provita 2.5% grasime, Helvetica Milk | 200g | 6.4 | 5 | - | 4.4 | - | - | - | 88 |
6.4 | 5 | - | 4.4 | - | - | - | 88 | ||
Cina, ora 18:00 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Paine prajita | 150g | 6 | 7.5 | 0 | 89.7 | 0 | 0 | 0 | 450 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
31.8 | 32.9 | 0 | 98.5 | 2.4 | 10 | 5.2 | 820 | ||
Total ingerat | 53 (mic) |
48.4 |
21.6 | 256.5 (mult) |
12.4 | 565.1 |
83.1 (mult) |
1639 | |
Norma zilnică | min:58 max:87 |
min:45.5 max:54.6 |
min:184.4 max:204.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |