Meniu pentru 24-03-2014, serendipity
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte de consum 1,5 % grasime, Dorna | 150ml | 4.8 | 2.3 | - | 7.5 | - | - | - | 69 |
| Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
| Cereale Chocapic, Nestle | 60g | 5.1 | 2.8 | - | 45.8 | 3.4 | 60 | 22.2 | 236 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
 | 15.1 | 7.2 | 0 | 73.2 | 8 | 64.2 | 22.7 | 379 | |
| Prânz, ora 14:00 | |||||||||
| Omleta cu dovlecei | 100g | 11 | 9.3 | - | 1.5 | - | - | - | 132 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Paine Integrala de Secara cu Seminte de Floarea Soarelui, Vita Star | 70g | 3.5 | 2.1 | - | 24.5 | 6.3 | - | 2.1 | 145 |
| Clatite de post, by Nick0612 | 100g | 1 | 4.8 | 0 | 9 | 0 | 0 | 0 | 82 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Curmale deshidratate, Orlando's | 30g | 0.7 | 0.2 | - | 22.5 | 2.1 | - | - | 81 |
| 17.6 | 16.5 | 0 | 71.5 | 11.5 | 3 | 13.1 | 498 | |
| Cina, ora 19:30 | |||||||||
| Mancare de spanac, Andraa | 200g | 6.8 | 8.6 | - | 9 | - | - | - | 139 |
| 6.8 | 8.6 | - | 9 | - | - | - | 139 | |
| Total ingerat | 39.5 (mic) |
32.3 |
0 | 153.7 (mult) |
19.5 | 67.2 |
35.8 |
1016 | |
| Norma zilnică | min:81 max:121.5 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1557 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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