Meniu pentru 24-03-2015, RDM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
12.4 | 12.2 | 0 | 57.5 | 5.2 | 2 | 36.3 | 370 | ||
Gustare 1, ora 10:47 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 13:04 | |||||||||
Shaorma | 100g | 8.2 | 14.4 | 0 | 18.9 | 1.7 | 0 | 0 | 238 |
8.2 | 14.4 | 0 | 18.9 | 1.7 | 0 | 0 | 238 | ||
Gustare 2, ora 16:06 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Cina, ora 20:04 | |||||||||
Alune in coaja prajite si sarate, Tumi Nuts | 50g | 13.5 | 22.5 | 0 | 10 | - | 400 | - | 297 |
Supa din piept pui | 300ml | 10.5 | 4.2 | 0 | 7.5 | 2.7 | 28.2 | 0 | 120 |
24 | 26.7 | 0 | 17.5 | 2.7 | 428.2 | 0 | 417 | ||
Total ingerat | 49.2 (mic) |
72.9 (mult) |
0 | 126 (mic) |
15.6 | 430.2 |
57.1 (mult) |
1326 | |
Norma zilnică | min:60 max:90 |
min:36.8 max:44.2 |
min:149.2 max:165.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |