Meniu pentru 24-03-2018, isabella37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Banane/Banana | 99g | 1.1 | 0.3 | 0 | 22.6 | 2.6 | 1 | 12.1 | 89 |
1.1 | 0.3 | 0 | 22.6 | 2.6 | 1 | 12.1 | 89 | ||
Prânz, ora 11:53 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 218g | 1.2 | 0.2 | 0 | 16.4 | 2.4 | 0 | - | 66 |
1.2 | 0.2 | 0 | 16.4 | 2.4 | 0 | - | 66 | ||
Cina, ora 18:02 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 210g | 1.2 | 0.2 | 0 | 15.8 | 2.3 | 0 | - | 63 |
1.2 | 0.2 | 0 | 15.8 | 2.3 | 0 | - | 63 | ||
Total ingerat | 3.5 (mic) |
0.7 (mic) |
0 | 54.8 (mult) |
7.3 | 1 |
12.1 |
218 | |
Norma zilnică | min:76.7 max:115.1 |
min:6.1 max:7.3 |
min:24.5 max:27.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |