Meniu pentru 24-04-2012, Ana-Cristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Iaurt natural, Campina | 125ml | 4.6 | 3.5 | 0 | 6.8 | 0 | 0 | 0 | 75 |
 | 10.4 | 5.8 | 0 | 40.4 | 4.8 | 1.2 | 7.3 | 246 | |
| Prânz, ora 00:08 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| Gratar (carne de porc, carne de vita) | 30g | 4.7 | 2.7 | 11.1 | 1.9 | 0 | 400.2 | 0 | 52 |
| Salata verde | 7g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
| 9.8 | 3.4 | 11.1 | 17.7 | 4.3 | 400.2 | 0 | 142 | |
| Gustare 2, ora 00:10 | |||||||||
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Mozzarela, Delaco | 20g | 4.2 | 4 | - | 0.3 | - | 160 | - | 54 |
| Chipsuri din cartofi cu un strop de sare iodata, Lays | 15g | 1 | 5.3 | - | 7.1 | 0.7 | 94.5 | 0.1 | 68 |
| Ochiuri | 30g | 3.8 | 3 | 126.6 | 0.2 | 0 | 88.2 | 0.2 | 43 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Fulgi de ovaz, Sanovita | 13g | 1.8 | 0.9 | - | 7.6 | - | - | - | 46 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| 13.7 | 18.5 | 126.6 | 31.4 | 3.7 | 349.2 | 8.4 | 326 | |
| Cina, ora 00:19 | |||||||||
| Rulada de spanac cu sunca | 100g | 9.4 | 9.1 | 0 | 3.7 | 0.5 | 0 | 0 | 121 |
| Somon afumat, Coop | 8g | 1.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 14 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| 16.3 | 10.5 | 0 | 19.6 | 4.9 | 3.9 | 0.2 | 225 | |
| Gustare 3, ora 00:21 | |||||||||
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Fulgi de porumb fara zahar, Pirifan | 15g | 1.2 | 0.2 | - | 10.9 | 0.3 | 120 | 0.3 | 51 |
| Alune prajite si sarate, KP | 15g | 4.1 | 7.4 | - | 1.5 | 1.4 | 75 | 0.8 | 89 |
| 8.5 | 15.3 | 0 | 15.4 | 3.5 | 195 | 1.9 | 227 | |
| Total ingerat | 58.7 (mic) |
53.5 (mult) |
137.7 | 124.5 (mic) |
21.2 | 949.5 |
17.8 |
1166 | |
| Norma zilnică | min:73 max:109.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -91 |
| Aerobica, general | 10min | -78 |
| Metabolism bazal | -1463 | |
| Total consumat | -1632 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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