Meniu pentru 24-04-2012, Elena19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:39 | |||||||||
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 30g | 3.5 | 1 | 0 | 18.2 | 2.9 | 0 | 0 | 96 |
Lapte 1.5% grasime, Tnuva | 250ml | 8.3 | 3.8 | 0 | 11 | 0 | 0 | 0 | 110 |
11.8 | 4.8 | 0 | 29.2 | 2.9 | 0 | 0 | 206 | ||
Gustare 1, ora 16:37 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 16:31 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
Albus de ou | 65g | 7.1 | 0 | 0 | 0.5 | 0 | 0 | 0 | 34 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
13.6 | 1 | 0 | 31 | 2.1 | 0 | 0 | 192 | ||
Cina, ora 22:48 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
4.7 | 8.3 | 0 | 4.9 | 0.7 | 0 | 0.3 | 109 | ||
Gustare 3, ora 22:46 | |||||||||
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 | ||
Total ingerat | 31.1 (mic) |
14.1 (mic) |
0 | 90.2 (mult) |
9.8 | 0 |
0.3 |
615 | |
Norma zilnică | min:61 max:91.5 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Trambulina | 55min | -206 |
Metabolism bazal | -1401 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |