Meniu pentru 24-04-2012, aylin27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Fette Biscottate cu faina integrala, Il Vecchio Forno Artigiano | 28g | 3.4 | 1.4 | - | 19.6 | - | 140 | 1 | 105 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
10.3 | 1.8 | 4 | 29.8 | 0 | 246 | 11.2 | 176 | ||
Gustare 1, ora 10:00 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Prânz, ora 13:00 | |||||||||
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Salata mixta, Carrefour | 150g | 1.7 | 0.3 | - | 3.6 | 3 | 0 | - | 24 |
Peste spada | 100g | 25.4 | 5.1 | 50 | 0 | 0 | 115 | 0 | 155 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
27.1 | 10 | 50 | 5.3 | 3 | 117.3 | 1.5 | 230 | ||
Gustare 2, ora 16:00 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Cina, ora 19:30 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Varza, cruda | 120g | 1.5 | 0.1 | 0 | 7 | 3 | 21.6 | 3.8 | 30 |
Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
15.5 | 16.4 | 0 | 47 | 6.8 | 59 | 7.8 | 402 | ||
Gustare 3, ora 21:00 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Total ingerat | 53.9 (mic) |
28.2 |
54 | 132.7 (mult) |
12.6 | 422.3 |
39.1 |
1006 | |
Norma zilnică | min:80 max:120 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 60min | -639 |
Metabolism bazal | -1567 | |
Total consumat | -2206 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |