Meniu pentru 24-04-2012, eusclaudia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de ovaz (ambalaj nou), Solaris Plant | 40g | 6.8 | 2.8 | - | 26.4 | 6.2 | - | - | 99 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
12.4 | 5.1 | 0 | 41.9 | 6.2 | 7.9 | 8.2 | 203 | ||
Prânz, ora 09:24 | |||||||||
Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
Carne de vita fiarta | 60g | 18.8 | 4.2 | 47.4 | 0 | 0 | 0 | 0 | 119 |
33.2 | 7 | 47.4 | 13.3 | 0 | 0 | 0 | 255 | ||
Gustare 2, ora 09:25 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 09:26 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Gustare 3, ora 19:55 | |||||||||
Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 | ||
Total ingerat | 64.8 (mic) |
18.8 (mic) |
65.4 | 101.9 (mult) |
16.4 | 363.1 |
42.3 |
769 | |
Norma zilnică | min:66.9 max:100.4 |
min:21.4 max:25.6 |
min:86.5 max:96.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 8min | -30 |
Banda alergat, inclinatie 0%, 8km/h | 12min | -97 |
Bicicleta eliptica, intens (nivel 6-10) | 15min | -153 |
Bicicleta eliptica, moderat (nivel 1-5) | 5min | -40 |
Bicicleta stationar, intens | 20min | -238 |
Metabolism bazal | -1441 | |
Total consumat | -1999 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |