Meniu pentru 24-04-2013, Addelyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina Diamant, Kruger | 5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
Iaurt Nutriday 0% grasime, Danone | 35g | 1.3 | 0 | 0 | 1.4 | 0 | 0 | 0 | 11 |
Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
19.6 | 6.8 | 211.5 | 15.5 | 3.3 | 0 | 0 | 190 | ||
Gustare 1, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza degresata 0.1% grasime, Albalact | 60g | 10.2 | 0.1 | - | 1.8 | - | - | - | 48 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
11.3 | 0.3 | 0 | 5.7 | 1.2 | 9 | 2.6 | 68 | ||
Prânz, ora 13:13 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Lapte 1.5% Casa Buna, Danone | 300ml | 9.6 | 4.5 | - | 12.6 | 0 | 12 | 12.6 | 129 |
59.6 | 8.5 | 0 | 14.6 | 0 | 12 | 12.6 | 381 | ||
Cina, ora 13:13 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Carnati porc, 1 | 70g | 10.5 | 18.2 | 0 | 1.2 | 0 | 0 | 0 | 211 |
37.5 | 24.2 | 0 | 10.2 | 0 | 0 | 9 | 415 | ||
Total ingerat | 128 (mult) |
39.8 (mult) |
211.5 | 46 (mic) |
4.5 | 21 |
24.2 |
1054 | |
Norma zilnică | min:83.6 max:125.4 |
min:29.3 max:35.1 |
min:118.6 max:131.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -174 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -35 |
Metabolism bazal | -1479 | |
Total consumat | -1688 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |