Meniu pentru 24-04-2013, dovimih
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Fulgi de ovaz, ecologic, Coop | 44g | 5.7 | 3.1 | - | 24.6 | 4.4 | - | 0.4 | 150 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt, Lacta | 240g | 7.7 | 6.7 | 0 | 8.4 | 0 | 0 | 0 | 126 |
13.4 | 9.8 | 0 | 33 | 4.4 | 0 | 0.4 | 276 | ||
Gustare 1, ora 12:33 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar fuji | 120g | 0.4 | 0.2 | - | 16.6 | 3.2 | - | 12.5 | 60 |
1.2 | 0.2 | 0 | 29.9 | 5 | 0 | 23.1 | 113 | ||
Prânz, ora 11:43 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Branza cu mucegai Danish Blue Extra Creamy, Castello | 35g | 5.8 | 12.8 | - | 0 | 0 | 448 | 0 | 140 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Ardei chili (iute) banana, crud | 10g | 0.2 | 0 | 0 | 0.5 | 0.3 | 1.3 | 0.2 | 3 |
Paine neagra de casa cu seminte | 32g | 2.9 | 2.1 | - | 16.3 | - | - | - | 97 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Rosii | 230g | 2.1 | 0.5 | 0 | 9 | 2.8 | 11.5 | 6 | 42 |
13.8 | 19.1 | 0 | 36.8 | 9.3 | 499.8 | 8.7 | 362 | ||
Gustare 2, ora 12:50 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale uscate | 100g | 1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 |
1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 | ||
Cina, ora 12:57 | |||||||||
Mozzarela | 20g | 3.6 | 3.4 | - | 0.2 | - | - | - | 46 |
Ciuperci | 20g | 1 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 8 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Ardei capia | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.6 | 4 |
Bacon afumat | 50g | 10.5 | 5.5 | - | 0.1 | - | 550 | - | 92 |
Lipie libaneza, Painea Brutarului | 60g | 7 | 1.9 | - | 34.4 | 0.5 | 300 | 2.9 | 184 |
Ardei verde | 35g | 0.3 | 0 | 0 | 1.6 | 0.6 | 0 | 0.8 | 7 |
Rosii taiate cuburi, Olympia | 150g | 1.7 | 0.6 | 0 | 4.4 | 0 | 0 | 0 | 29 |
26.7 | 14.1 | 0 | 42.1 | 1.4 | 850.6 | 4.3 | 404 | ||
Gustare 3, ora 12:51 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 56.5 (mic) |
43.8 |
0 | 215.2 (mult) |
34.6 | 1352.4 |
36.5 |
1429 | |
Norma zilnică | min:83.5 max:125.3 |
min:39.7 max:47.6 |
min:160.8 max:178.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -96 |
Shopping | 45min | -222 |
Metabolism bazal | -1443 | |
Total consumat | -1761 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |