Meniu pentru 24-04-2013, lyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:22 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Margarina Classic, Rama | 3g | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 17 |
Sunca curcan, Espina | 30g | 3.9 | 0.3 | - | 0.9 | - | - | - | 22 |
Mozzarela | 13g | 2.3 | 2.2 | - | 0.1 | - | - | - | 30 |
Ciocolata Duplo, Ferrero | 18g | 1.2 | 6 | - | 10.1 | 0.5 | 18 | 9.2 | 99 |
Caramele, Maoam | 8g | 0.1 | 0.5 | - | 6.7 | - | - | - | 32 |
Kiwi | 85g | 0.9 | 0.4 | 0 | 12.5 | 2.6 | 0 | 7.7 | 52 |
11.2 | 12.4 | 0 | 48 | 3.9 | 258.4 | 18.4 | 347 | ||
Prânz, ora 22:25 | |||||||||
Supa cu galuste | 220g | 4.8 | 1.8 | - | 22.7 | - | 19.1 | - | 129 |
Cartofi fierti | 120g | 2.3 | 0.1 | 0 | 24.1 | 2.4 | 0 | 0 | 105 |
Ceapa | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 3 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
7.1 | 6.5 | 0 | 47.3 | 2.5 | 19.1 | 0 | 279 | ||
Gustare 2, ora 22:27 | |||||||||
Ciocolata neagra, Derby | 17g | 0.9 | 5.4 | 0 | 8.9 | 0 | 0 | 0 | 88 |
Arahide in ciocolata cu lapte, Choklets | 30g | 2.8 | 6.9 | - | 18.8 | - | - | - | 149 |
3.7 | 12.3 | 0 | 27.7 | 0 | 0 | 0 | 237 | ||
Cina, ora 22:28 | |||||||||
Pizza cu ton a la Slabuta | 250g | 16.5 | 13 | 8.8 | 65.8 | 3.5 | 854.8 | 8.8 | 442 |
16.5 | 13 | 8.8 | 65.8 | 3.5 | 854.8 | 8.8 | 442 | ||
Gustare 3, ora 22:21 | |||||||||
Sirop Laurul + Apa Minerala (1:6) | 400ml | 0 | 2 | - | 37.6 | - | 2 | - | 145 |
0 | 2 | - | 37.6 | - | 2 | - | 145 | ||
Total ingerat | 38.5 (mic) |
46.2 |
8.8 | 226.4 (mult) |
9.9 | 1134.3 |
27.2 |
1450 | |
Norma zilnică | min:68 max:102 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 10min | -42 |
Mers nordic, normal | 30min | -179 |
Metabolism bazal | -1431 | |
Total consumat | -1652 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |