Meniu pentru 24-04-2013, natalya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
| Cas proaspat de vaca | 60g | 14.6 | 9.6 | - | 1.7 | 0 | - | 1.7 | 153 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.1 | 11.5 | 0 | 9.2 | 0.6 | 5 | 3 | 220 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar verde | 90g | 0 | 0 | 0 | 11.4 | 1.2 | 0 | 0 | 46 |
| Migdale | 12g | 2.5 | 5.9 | 0 | 2.6 | 1.5 | 0.1 | 0.5 | 69 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.5 | 5.9 | 0 | 14 | 2.7 | 0.1 | 0.5 | 115 | |
| Prânz, ora 13:33 | |||||||||
| Ostropel de pui | 250g | 28.8 | 13 | - | 1 | 2.3 | - | - | 260 |
| Rosii, coapte | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| 29.3 | 13.1 | 0 | 3.3 | 3 | 3 | 1.6 | 271 | |
| Cina, ora 19:05 | |||||||||
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Masline naturale, Kalamata | 60g | 0 | 10.2 | 0 | 4.5 | 3.2 | 591 | 0 | 102 |
| Salata verde cu rosii si putin ulei | 150g | 1.7 | 5.6 | - | 5.4 | - | - | - | 73 |
| Salam de biscuiti | 30g | 2 | 4.8 | - | 9.5 | - | - | - | 88 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28 | 36.6 | 0 | 22.2 | 3.2 | 591 | 2.8 | 517 | |
| Gustare 3, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 78.9 (mic) |
67.1 (mult) |
0 | 48.7 (mic) |
9.5 | 599.1 |
7.9 |
1123 | |
| Norma zilnică | min:90 max:135 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -281 |
| Shopping | 20min | -107 |
| Metabolism bazal | -1588 | |
| Total consumat | -1976 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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