Meniu pentru 24-04-2014, theabv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:02 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Crema de branza Almette, Hochland | 30g | 1.8 | 7.8 | - | 0.9 | - | - | - | 81 |
| Paine cu cartofi, Pan Pro | 100g | 7.1 | 0.6 | - | 55 | - | - | - | 260 |
 | 9.7 | 8.6 | 0 | 71.9 | 1.8 | 0.7 | 8.5 | 404 | |
| Prânz, ora 15:18 | |||||||||
| Supa din piept pui | 350ml | 12.3 | 4.9 | 0 | 8.8 | 3.2 | 32.9 | 0 | 140 |
| Paratha (lipie indiana) | 120g | 11.8 | 10.2 | 0 | 62.3 | 10.4 | 4.3 | 0.4 | 367 |
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| 55.7 | 20.1 | 83.3 | 74.5 | 13.6 | 837.2 | 0.4 | 691 | |
| Gustare 2, ora 15:23 | |||||||||
| Smochine uscate | 50g | 1.7 | 0.5 | 0 | 32 | 4.9 | 0 | 24 | 125 |
| 1.7 | 0.5 | 0 | 32 | 4.9 | 0 | 24 | 125 | |
| Cina, ora 15:26 | |||||||||
| Crenvusti din piept de pui, Aldis | 130g | 14.3 | 31.2 | 0 | 2.6 | 0 | 0 | 0 | 358 |
| Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
| 15.7 | 31.4 | 0 | 12.7 | 0 | 0 | 0 | 405 | |
| Total ingerat | 82.8 |
60.6 (mult) |
83.3 | 191.1 |
20.3 | 837.9 |
32.9 |
1625 | |
| Norma zilnică | min:67 max:100.5 |
min:45.1 max:54.2 |
min:182.8 max:203.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1455 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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