Meniu pentru 24-05-2010, nebunikka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:29 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
 | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Prânz, ora 14:29 | |||||||||
| Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
| Salata de vinete traditionala (by Adorama) | 100g | 0.6 | 8.5 | 0 | 5.5 | 0.7 | 0 | 0 | 101 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 9.1 | 16.8 | 0 | 60.7 | 4.8 | 797.3 | 6.7 | 433 | |
| Gustare 2, ora 14:31 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 75g | 11.3 | 4.4 | 0 | 12.7 | 0 | 14.5 | 0 | 137 |
| Muffins cu fulgi de ciocolata, Dr. Oetker | 39g | 2.2 | 9.6 | 0 | 18.8 | 0.7 | 150.9 | 10.2 | 171 |
| 13.5 | 14 | 0 | 31.5 | 0.7 | 165.4 | 10.2 | 308 | |
| Gustare 3, ora 22:42 | |||||||||
| Covrigei vanilati, Rontaila | 16g | 1.2 | 0.3 | 0 | 11.5 | 0 | 96 | 0.6 | 56 |
| 1.2 | 0.3 | 0 | 11.5 | 0 | 96 | 0.6 | 56 | |
| Total ingerat | 25.1 (mic) |
32.8 (mult) |
0 | 120.5 (mult) |
6.4 | 1152.7 |
23.3 |
887 | |
| Norma zilnică | min:56 max:84 |
min:24.6 max:29.6 |
min:99.8 max:110.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -179 |
| Tae-bo, Basic | 50min | -418 |
| Metabolism bazal | -1295 | |
| Total consumat | -1892 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
©2008-2024 
