Meniu pentru 24-05-2011, mirelastroe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cafea cu zahar, Amigo | 250ml | 0.3 | 0 | 0 | 17.8 | 0 | 0 | 17.8 | 72 |
0.3 | 0 | 0 | 17.8 | 0 | 0 | 17.8 | 72 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 14:00 | |||||||||
Ceafa de vita | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 360 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.1 | 24 | 0 | 25.5 | 2.9 | 260.5 | 2.9 | 502 | ||
Gustare 2, ora 05:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:30 | |||||||||
Iaurt natur 3.6% grasime | 125g | 6.4 | 6.8 | - | 9 | - | - | - | 123 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chec | 30g | 1.9 | 5.3 | 0 | 16.1 | 0 | 0 | 0 | 116 |
Ciocolata, Snickers | 20g | 1.8 | 5.6 | - | 11.1 | 0.2 | 40 | 9.5 | 102 |
15.6 | 19.5 | 0 | 60 | 2 | 300.5 | 12.4 | 474 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 63.1 (mic) |
43.8 (mult) |
0 | 126.1 (mic) |
7.5 | 562 |
45.3 |
1137 | |
Norma zilnică | min:75.4 max:113.1 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -234 |
Curatenie, moderat | 60min | -189 |
Jucat cu copiii, moderat | 60min | -300 |
Spalat, vase | 10min | -28 |
Metabolism bazal | -1450 | |
Total consumat | -2201 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |