Meniu pentru 24-05-2011, suntear
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:36 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Gem de visine la borcan | 30g | 0.1 | 0 | 0 | 21.1 | 1.2 | 0 | 0 | 88 |
| Salata orientala cu maioneza | 150g | 3.9 | 13.7 | - | 21.6 | - | - | - | 225 |
| Fornetti cu branza dulce | 50g | 4.1 | 5.9 | 0 | 17.5 | 0 | 0 | 0 | 144 |
| Pesmeti, Wasa | 20g | 2 | 0.3 | - | 13 | - | 80 | - | 70 |
| Banane/Banana | 220g | 2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
 | 14.5 | 21.3 | 0 | 152.1 | 11.1 | 218.4 | 39.5 | 847 | |
| Total ingerat | 14.5 (mic) |
21.3 (mic) |
0 | 152.1 (mult) |
11.1 | 218.4 |
39.5 |
847 | |
| Norma zilnică | min:57 max:85.5 |
min:23.5 max:28.2 |
min:95.3 max:105.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1352 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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