Meniu pentru 24-05-2013, esrra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:04 | |||||||||
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Lapte semidegresat 1.5% grasime, Boni | 200ml | 6 | 3 | - | 9.4 | - | - | - | 88 |
 | 8 | 3.9 | 0 | 16.5 | 1.1 | 0.2 | 0.5 | 130 | |
| Gustare 1, ora 23:05 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Iaurt Nutriday de baut 1.7% grasime, Danone | 400ml | 12.8 | 6.8 | - | 14.4 | 0 | 160 | 14.4 | 168 |
| 13.9 | 7.1 | 0 | 37.2 | 2.6 | 161 | 26.6 | 257 | |
| Prânz, ora 23:08 | |||||||||
| Pate porc Bucegi, Scandia | 80g | 8.8 | 11.1 | 0 | 3.2 | 0 | 0 | 0 | 148 |
| Icre de crap | 20g | 5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
| Paine graham, Plus | 40g | 3.1 | 1.8 | - | 17.8 | - | - | - | 103 |
| Baton de ciocolata cu martipan, Anthon Berg | 30g | 3.3 | 9.3 | - | 13.5 | - | - | - | 153 |
| 20.2 | 22.8 | 0 | 34.5 | 0 | 0 | 0 | 430 | |
| Gustare 2, ora 23:11 | |||||||||
| Tort cu crema de ciocolata | 30g | 1.2 | 1.2 | - | 8.3 | 0.2 | 0.2 | 5.6 | 48 |
| Ceai Digestie Usoara, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti, simpli sau cu unt, din comert | 6g | 0.4 | 1 | 0.1 | 2.9 | 0.1 | 63.1 | 0.2 | 22 |
| Inghetata Fulg de Nea cu aroma de vanilie si topping de capsuni, Alpin57 lux | 100g | 2.5 | 9.3 | - | 21.6 | - | - | - | 188 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 15g | 0.1 | 0 | 0 | 2.7 | 0.1 | 0.3 | 2.3 | 11 |
| 4.2 | 11.5 | 0.1 | 35.5 | 0.4 | 63.6 | 8.1 | 269 | |
| Cina, ora 23:13 | |||||||||
| Masline negre fara samburi, Neri | 6g | 0 | 1 | - | 0.3 | 0.3 | 33.3 | - | 11 |
| Pastrama de porc, Aldis | 15g | 2.1 | 3.6 | 0 | 0 | 0 | 0 | 0 | 43 |
| Paine graham, Plus | 10g | 0.8 | 0.5 | - | 4.5 | - | - | - | 26 |
| Prigat Portocale, KFC | 50ml | 0 | 0 | 0 | 5.5 | 0 | 0 | 0 | 22 |
| 2.9 | 5.1 | 0 | 10.3 | 0.3 | 33.3 | 0 | 102 | |
| Total ingerat | 49.2 (mic) |
50.4 (mult) |
0.1 | 134 |
4.4 | 258.1 |
35.2 |
1188 | |
| Norma zilnică | min:50 max:75 |
min:33 max:39.6 |
min:133.7 max:148.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -26 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -75 |
| Mers 2.5 mile/ora (4 km/h) | 5min | -8 |
| Metabolism bazal | -1183 | |
| Total consumat | -1292 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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