Meniu pentru 24-05-2014, dachim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:13 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Fulgi porumb, Vitalia | 100g | 8.5 | 0.8 | 0 | 81.8 | 0 | 0 | 0 | 322 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
15.4 | 1.2 | 4 | 92 | 0 | 106 | 10.2 | 393 | ||
Gustare 1, ora 10:23 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti dietetici cu unt, Leibniz Diet | 50g | 4.1 | 6 | - | 36.5 | 1.4 | 400 | 11 | 215 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
6.3 | 6.4 | 0 | 68.5 | 5.6 | 400 | 36.6 | 341 | ||
Prânz, ora 10:21 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
Piept de pui si ciuperci la gratar | 150g | 22.4 | 2.6 | 57.9 | 6.3 | 1.8 | 271.5 | 2.3 | 136 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
36.5 | 10.7 | 57.9 | 43.8 | 2.4 | 271.5 | 2.3 | 463 | ||
Gustare 2, ora 10:23 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt degresat | 300g | 17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 |
17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 | ||
Cina, ora 10:23 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ficatei de pui cu usturoi | 150g | 22.7 | 14.1 | - | 4.2 | - | - | - | 239 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
27.2 | 14.4 | 0 | 40.2 | 0 | 0 | 0 | 404 | ||
Gustare 3, ora 10:23 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 102.5 (mic) |
33.3 (mic) |
67.9 | 267.6 (mult) |
8 | 1008.5 |
72.2 (mult) |
1769 | |
Norma zilnică | min:106 max:159 |
min:49.1 max:59 |
min:199 max:221.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1769 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |