Meniu pentru 24-05-2021, savingtavia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 20g | 14.2 | 0.4 | - | 4.8 | - | - | - | 102 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.2 | 0.4 | 0 | 4.8 | 0 | 0 | 0 | 102 | |
| Prânz, ora 05:51 | |||||||||
| Smantana 24% grasime, Muller | 50g | 1.4 | 12 | - | 1.5 | - | - | - | 120 |
| Ciorba de salata, Incognito | 400g | 8 | 9.2 | 63.2 | 3.2 | 1.2 | 32.4 | - | 125 |
| 9.4 | 21.2 | 63.2 | 4.7 | 1.2 | 32.4 | - | 245 | |
| Gustare 2, ora 15:30 | |||||||||
| Branzica de casa si un strop de sare Covalact | 180g | 18.9 | 9.9 | - | 1.8 | - | 1.8 | 1.8 | 173 |
| Radacina de ghimbir, cruda | 10g | 0.2 | 0.1 | 0 | 1.8 | 0.2 | 1.3 | 0.2 | 8 |
| 19.1 | 10 | 0 | 3.6 | 0.2 | 3.1 | 2 | 181 | |
| Cina, ora 05:57 | |||||||||
| Ton file, Viva, Vital | 250g | 61.3 | 4 | 0 | 0 | 0 | 0 | 0 | 280 |
| Mancare de fasole galbena cu usturoi, Andrada | 250g | 4.3 | 3.5 | 0 | 15.3 | 5.8 | - | - | 99 |
| Suc de lamaie, proaspat stors | 150g | 0.6 | 0 | 0 | 12.9 | 0.6 | 1.5 | 3.6 | 38 |
| 66.2 | 7.5 | 0 | 28.2 | 6.4 | 1.5 | 3.6 | 417 | |
| Total ingerat | 108.9 |
39.1 (mult) |
63.2 | 41.3 (mic) |
7.8 | 37 |
5.6 |
945 | |
| Norma zilnică | min:90 max:135 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1515 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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