Meniu pentru 24-06-2009, tanya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
12.6 | 13.8 | 0 | 30.3 | 1 | 446.5 | 11.7 | 291 | ||
Gustare 1 | |||||||||
Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 | ||
Prânz | |||||||||
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Piept de pui broiler, Avicola Floreni | 120g | 23.5 | 4.9 | 0 | 0 | 0 | 0 | 0 | 178 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
26.1 | 4.9 | 0 | 16.6 | 5 | 0.7 | 11.4 | 249 | ||
Gustare 2 | |||||||||
Ciocolata cu lapte si alune de padure, Milka | 40g | 3 | 13 | - | 21.8 | 0.8 | 64 | 21.2 | 216 |
3 | 13 | - | 21.8 | 0.8 | 64 | 21.2 | 216 | ||
Cina | |||||||||
Ceapa verde | 40g | 0.7 | 0 | 0 | 2.2 | 1.4 | 0 | 0.8 | 10 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salam "Servelat", Pegas | 60g | 9.7 | 24.1 | - | 0 | - | - | - | 255 |
Branza de capra | 40g | 7.6 | 10 | 0 | 0.1 | 0 | 138.4 | 0 | 121 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
24 | 45.3 | 0 | 39.5 | 8.8 | 150.4 | 27.4 | 638 | ||
Total ingerat | 67.5 (mic) |
78 (mult) |
0 | 126.1 (mic) |
25.4 | 663.1 |
78.3 (mult) |
1472 | |
Norma zilnică | min:68.9 max:103.4 |
min:40.9 max:49.1 |
min:165.6 max:184 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 20min | -94 |
Facut patul | 5min | -12 |
Mers, 8min/km | 20min | -114 |
Spalat, pe dinti | 5min | -14 |
Stat in picioare | 300min | -579 |
Urcat pe scari | 10min | -96 |
Total consumat | -909 |
greutate - kg |
target - kg/lună |
estimare kg/lună |