Meniu pentru 24-06-2010, jopila
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Crema de branza light, Philadelphia | 25g | 2.1 | 3 | 0 | 1 | 0 | 0 | 0 | 40 |
| Pastrama piept curcan, Ifantis | 50g | 6.3 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 140 |
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Cafea decofeinizata Night&Day, Jacobs | 200ml | 0.4 | 0.2 | - | 0.6 | 0 | - | 0.6 | 4 |
| Fructoza, Sly Diet | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
 | 10.2 | 14 | 0 | 14.7 | 2.3 | 5.5 | 4.3 | 234 | |
| Gustare 1, ora 15:23 | |||||||||
| Buseuri de spanac, South Beach Faza I | 34g | 3.6 | 3.6 | 14.8 | 1.8 | 0.8 | 32 | 0.3 | 56 |
| 3.6 | 3.6 | 14.8 | 1.8 | 0.8 | 32 | 0.3 | 56 | |
| Prânz, ora 15:24 | |||||||||
| Carne de manzat | 200g | 56 | 12 | 1022 | 0 | 0 | 156 | 0 | 384 |
| Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
| Ceai verde cu aroma de lamaie, Teekanne | 200ml | 0.6 | 0.2 | - | 0.2 | - | 0 | - | 4 |
| 60.4 | 12.4 | 1022 | 16.6 | 0 | 156 | 0 | 462 | |
| Total ingerat | 74.2 |
30 (mult) |
1036.8 | 33.1 (mic) |
3.1 | 193.5 |
4.6 |
752 | |
| Norma zilnică | min:62.4 max:93.6 |
min:20.9 max:25.1 |
min:84.6 max:94 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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